9 Common Myths About Attention Deficit Hyperactivity Disorder (ADHD)
Debunking some of the stereotypes and myths surrounding ADHD in children and adults. This blog is for adults, caregivers, and clinicians as well as those with loved ones with ADHD.
How Your Cold or Flu Can Be Impacting Your Mental Health
how can your recent cold/flu be affecting your mental wellness
Valentine’s Day Is For Love, Not Just Romance
Valentine’s Day, like many holidays, can invoke a variety of emotions in people, so this year how can you focus on the love you have in your life in all its different forms. Also learn more about the 5 Love Languages- which one are you?
Why You Need To Let Yourself Dance
the mental health benefits of music on your brain through dancing, listening, and playing instruments is profound. Find out why you should surround yourself with music in your life
These Tips For Saving on Utilities Are Also Good For Your Mental Health
As costs of utilities have been increasing, some strategies to be more efficient and reduce costs can also be a boon for your mental health.
Get Better Sleep for Better Mental Health
Sleep is a major foundation for mental wellness. Here are some strategies if you or your children sometimes struggle with sleep
