THE POWER SKILLS PROGRAMS

The Power Skills Programs use daily self-regulation strategies and practice to address a school as a whole. One program is a daily curriculum for classroom use and the other focuses on resources and strategies for mental health professionals working within the school system.

The Power Skills include daily 5 minutes exercises in Deep Breathing, Mindfulness, Grounding, Movement-Based Strategies, Visualizations, and more.

A spread of printed manuals and worksheets related to mental health topics like ADHD, anxiety, and trauma. The documents include information, strategies, and exercises for managing these conditions.

Emotional regulation curriculum

The Power Skills Program is an 18 week curriculum that consists of daily 5 minute lessons or regulation skill practice. There are 3 different versions of the program based on a student’s age level.

3 different self regulation curricula for students:

-Pre K & Kindergarten

-Elementary (up to 5th Grade)

-Middle and Junior High (up to 8th Grade)

A collection of educational worksheets and cards spread out on a table. The materials include exercises and activities focused on emotional regulation, mindfulness, and youth feelings. Various topics and concepts are covered, such as emotion identification and practice skills. Some sheets feature colorful charts and illustrations.

School counselor Program

The Power Skills School Counseling Program consists of 3 separate units for school counselors, social workers, or mental health professionals to use while addressing mental health needs in students from Pre-K to 8th grade. These strategies can be used in the classroom as well.

Specialized resources, strategies, and worksheets for school counselors.

Focuses on:

-Trauma -Anxiety -ADHD -Disengagement

Subscriber pages include access to digital downloads, course information and directions, and instructional videos.

How to get started?

Reach out for a consultation for pricing plans for your school district. Get access to 18 weeks of daily curriculum for self regulation skill-building in students. Curriculum includes daily 5-minute strategies, educational information for staff, and professional development training.

Curriculum is in the form of digital downloads and advisory videos for staff use. Add on options can include printed materials for each classroom or building.

Cartoon character with text 'Power Skills' above it.

  • Each age level has its own 18 week course of daily 5 minute strategies. Teacher’s get staff informational pages and access to PD training as well.

  • Each school in the district would have access for their school counselors, social workers, or mental health team to resources, strategies, and printables for working with students with Anxiety, Trauma, and ADHD in 3 separate guides, all included in this program. Also includes Professional Development Training.

Learn More about the program and pricing-

Green smiling cartoon character with "Power Skills" text above.